Google says NoFollow for text links on Press Releases

Friday we broke the news that Google updated their link schemes webmaster guidelines. Now that the dust has settled, I aimed at getting more clarification on what Google meant by the new example around keyword-rich anchor text links within articles or press releases.
The specific line in the link schemes document is:
Links with optimized anchor text in articles or press releases distributed on other sites.
John Mueller, one of Google’s lead Webmaster Trends Analyst, was kind enough to answer some of my questions around this documentation change in a video hangout. The questions from SEOs and myself around the new link schemes documentation change are in the first ten minutes, the outcome was to nofollow links within press releases.

Source url : http://searchengineland.com/google-links-in-a-press-release-should-be-nofollowed-like-advertisements-168339 

Article submissions

Article submissions is the way to promote your site on web. Article helps in getting backlinks for the site as the articles are counted as backlinks in SERPs. For article submissions get a quality content, target the primary keywords of the site in each article and anchoring them with targeted page. Publish these articles on free article submission sites on web, some of them are:

http://www.goarticles.com
http://ezinearticles.com/
http://www.articlehub.net/
http://www.upublish.info/
http://www.article-submission.net/index.php
http://www.articledashboard.com/
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http://www.activeauthors.com/
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http://www.submityournewarticle.com/
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http://www.approvedarticles.com/
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http://www.articlewheel.com/
http://www.article-outlet.com/
http://www.articledirectory.ws/
http://www.articlesgoaround.com/
http://www.myarticlezine.com/
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http://www.article-hangout.com/
http://www.articleshowroom.com/
http://www.articledepot.co.uk/
http://www.articlewiz.com/
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http://www.articleworld.net/
http://www.yoarticles.com/
http://www.articlegeek.com/
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http://www.articlegear.com/
http://submitarticles.wordpress.com/
http://www.articlewise.com/
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http://www.ezinecrow.com/articles/
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http://www.mainarticles.com/
http://www.articlenexus.com/
http://www.yourarticle.info/
http://www.free-article-submit.com/
http://www.globearticles.com/
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http://www.whatsay.com/
http://www.en.articlesgratuits.com/
http://www.technoarti.net/
http://www.bylamoarticles.com/
http://www.seo-sources.com/article-directory/
http://www.startuparticles.com/
http://www.content-articles.com/
http://www.myaddirectory.com/
http://www.qualityfreearticles.com/
http://www.whatyouneedtoknowpage.com/
http://www.prolinkdirectory.com/
http://www.articlesmall.com/
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http://freearticles101.info/
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http://www.article_depot.50megs.com
http://www.articleagency.com
http://www.articleavenue.com
http://www.articlecentral.com
http://www.article-content-king.com

It will surely fetch good results in means of getting traffic and in means of rankings as well.